Link to the mechanics of the yoga of meditation

Please follow the above link (the title) for a description of the mechanics of the yoga of meditation. It'll take you to an article at Huffington post by a guy I never heard about before named Jimmy Demers: Do Yourself a Favor ~ Meditate! A fine article it was. I did write a bit 'a voluminous explanation of this basic method of yoga there. It's in the comments section (and I am using my real name 'Juri' for a nomé, Albatross was unfortunately already taken).